[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soil.cz\/co-udelat-pro-dobrou-imunitu\/#Article","mainEntityOfPage":"https:\/\/www.soil.cz\/co-udelat-pro-dobrou-imunitu\/","headline":"Co ud\u011blat pro dobrou imunitu?","name":"Co ud\u011blat pro dobrou imunitu?","description":"Podle m\u00e9di\u00ed b\u011bhem ledna vrchol\u00ed ch\u0159ipkov\u00e1 sezona a obecn\u011b sezona respira\u010dn\u00edch nemoc\u00ed. St\u00e1le v\u00edce lid\u00ed bojuje pr\u00e1v\u011b s ch\u0159ipkou, co\u017e nen\u00ed v\u016fbec nic p\u0159\u00edjemn\u00e9ho. Projevuje se bolest\u00ed sval\u016f a kloub\u016f,...","datePublished":"2024-04-12","dateModified":"2024-04-12","author":{"@type":"Person","@id":"https:\/\/www.soil.cz\/author\/#Person","name":"","url":"https:\/\/www.soil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soil.cz\/wp-content\/uploads\/smoothies-2253423_640_2.jpg","url":"https:\/\/www.soil.cz\/wp-content\/uploads\/smoothies-2253423_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.soil.cz\/co-udelat-pro-dobrou-imunitu\/","about":["Lifestyle"],"wordCount":416,"articleBody":"Podle m\u00e9di\u00ed b\u011bhem ledna vrchol\u00ed ch\u0159ipkov\u00e1 sezona a obecn\u011b sezona respira\u010dn\u00edch nemoc\u00ed. St\u00e1le v\u00edce lid\u00ed bojuje pr\u00e1v\u011b s ch\u0159ipkou, co\u017e nen\u00ed v\u016fbec nic p\u0159\u00edjemn\u00e9ho. Projevuje se bolest\u00ed sval\u016f a kloub\u016f, extr\u00e9mn\u00ed \u00fanavou a tak\u00e9 hore\u010dkami. Nejv\u011bt\u0161\u00ed probl\u00e9m je, \u017ee na ni nezab\u00edraj\u00ed l\u00e9ky a \u010dlov\u011bk mus\u00ed doufat, \u017ee jeho t\u011blo boj s touto z\u00e1ke\u0159nou infekc\u00ed zvl\u00e1dne. Jak se nemocem vyh\u00fdbat a je to v\u016fbec mo\u017en\u00e9? Ka\u017ed\u00fd v\u00ed \u017ee z\u00e1kladem pro boj s nemocemi je dobr\u00e1 imunita. Ale tu m\u00e1 m\u00e1lokdo. Mo\u017enost\u00ed, jak ji budovat je hned n\u011bkolik. D\u016fle\u017eit\u00e9 je se vyh\u00fdbat kou\u0159en\u00ed a u\u017e\u00edv\u00e1n\u00ed n\u00e1vykov\u00fdch l\u00e1tek, a naopak je pot\u0159eba imunitu budovat zdravou stravou, pohybem a samoz\u0159ejm\u011b i u\u017e\u00edv\u00e1n\u00edm dopl\u0148k\u016f stravy. Jen m\u00e1lokdo \u010dist\u011b jen ze stravy dok\u00e1\u017ee p\u0159ijmout dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00e9 jsou pro dobrou imunitu kl\u00ed\u010dov\u00e9. D\u00edky dobr\u00e9 imunit\u011b je pr\u016fb\u011bh nemoc\u00ed snaz\u0161\u00ed a mnoh\u00e9 \u010dlov\u011bk t\u0159eba nechyt\u00ed dokonce v\u016fbec. Proto je nutn\u00e9 ji budovat u\u017e od narozen\u00ed. Velmi d\u016fle\u017eit\u00fd je vitam\u00edn D, kter\u00fd se pod\u00e1v\u00e1 u\u017e i novorozenc\u016fm, a m\u011bli by ho u\u017e\u00edvat i dosp\u011bl\u00ed. Pokud pot\u0159ebujete skute\u010dn\u011b kvalitn\u00ed dopl\u0148ky stravy a vitam\u00edny, bohu\u017eel je v l\u00e9k\u00e1rn\u011b nese\u017eenete. L\u00e9k\u00e1rny prod\u00e1vaj\u00ed v\u011bt\u0161inou drah\u00e9 p\u0159\u00edpravky, kter\u00e9 maj\u00ed n\u00edzkou koncentraci vitam\u00edn\u016f, co\u017e v\u00e1m moc nepom\u016f\u017ee. Rad\u011bji si projd\u011bte internet, kde najdete specializovan\u00e9 e-shopy s r\u016fzn\u00fdmi dopl\u0148ky stravy. Velmi dobr\u00e9 je podporovat j\u00e1tra a st\u0159eva, kde pr\u00e1v\u011b imunita s\u00eddl\u00ed. Odleh\u010dete i stravu, abyste odleh\u010dili i sv\u00e9mu tr\u00e1vic\u00edmu traktu. D\u00edky tomu bude va\u0161e t\u011blo odoln\u011bj\u0161\u00ed a s infekcemi se utk\u00e1 sn\u00e1z. Vybudov\u00e1n\u00ed imunity je dlouhodob\u00e1 z\u00e1le\u017eitost, kterou lze podpo\u0159it i otu\u017eov\u00e1n\u00edm nebo n\u00e1v\u0161t\u011bvami sauny. Ud\u011blejte pro sv\u00e9 zdrav\u00ed maximum a budujte imunitu, a to celo\u017eivotn\u011b. Je velk\u00e1 \u0161ance \u017ee n\u011bkter\u00e9 nemoci u\u017e se v\u00e1s t\u00fdkat nebudou anebo jen minim\u00e1ln\u011b.\u00a0 A to rozhodn\u011b za to stoj\u00ed, aby v\u00e1s neskolila prvn\u00ed r\u00fdma u\u017e na podzim.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ud\u011blat pro dobrou imunitu?","item":"https:\/\/www.soil.cz\/co-udelat-pro-dobrou-imunitu\/#breadcrumbitem"}]}]