[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soil.cz\/jidlo-pro-pozitivni-pocit\/#Article","mainEntityOfPage":"https:\/\/www.soil.cz\/jidlo-pro-pozitivni-pocit\/","headline":"J\u00eddlo pro pozitivn\u00ed pocit","name":"J\u00eddlo pro pozitivn\u00ed pocit","description":"L\u00e1ska pr\u00fd proch\u00e1z\u00ed \u017ealudkem. Co je vlastn\u011b na tom pravdy? Pod\u00edv\u00e1me se na r\u010den\u00ed, kter\u00e9 n\u00e1s prov\u00e1z\u00ed \u017eivotem. Mnoho slo\u017eek potravy dok\u00e1\u017ee pozitivn\u011b ovlivnit na\u0161e pocity. N\u011bkdo si mo\u017en\u00e1 \u0159ekne,...","datePublished":"2021-07-21","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.soil.cz\/author\/#Person","name":"","url":"https:\/\/www.soil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/soil.cz\/wp-content\/uploads\/man-ge6661ee9d_1920.jpg","url":"https:\/\/soil.cz\/wp-content\/uploads\/man-ge6661ee9d_1920.jpg","height":"","width":""},"url":"https:\/\/www.soil.cz\/jidlo-pro-pozitivni-pocit\/","about":["Neza\u0159azen\u00e9"],"wordCount":420,"articleBody":"L\u00e1ska pr\u00fd proch\u00e1z\u00ed \u017ealudkem. Co je vlastn\u011b na tom pravdy? Pod\u00edv\u00e1me se na r\u010den\u00ed, kter\u00e9 n\u00e1s prov\u00e1z\u00ed \u017eivotem. Mnoho slo\u017eek potravy dok\u00e1\u017ee pozitivn\u011b ovlivnit na\u0161e pocity. N\u011bkdo si mo\u017en\u00e1 \u0159ekne, \u017ee toto r\u010den\u00ed musel vymyslet n\u011bjak\u00fd chlap, kter\u00fd v\u00e1\u017en\u011b miloval j\u00eddlo sv\u00e9 mil\u00e9. Ale opravdu jsou potraviny, kter\u00e9 dok\u00e1\u017e\u00ed navodit pocity \u0161t\u011bst\u00ed anebo zlep\u0161it t\u0159eba sexu\u00e1ln\u00ed \u017eivot. K t\u011bm potravin\u00e1m, kter\u00e9 nabuzuj\u00edc\u00ed \u0161t\u011bst\u00ed pat\u0159\u00ed \u010dokol\u00e1da a kakao. A to d\u00edky l\u00e1tce tryptofan, kter\u00e1 se pod\u00edl\u00ed na vzniku hormony serotoninu. A co v na\u0161em tento hormon zp\u016fsobuje? Hormon n\u00e1m v\u00fdrazn\u011b ovliv\u0148uje nejen n\u00e1ladu. Dobr\u00e1 n\u00e1lada samoz\u0159ejm\u011b velmi v\u00fdrazn\u011b ovliv\u0148uje vztah. P\u0159ece doma nechcete m\u00edt bru\u010douna. Ne moc lid\u00ed maj\u00ed r\u00e1dy ryb\u00ed. Ale pokud chcete obohatit svoje t\u011blo o tryptofan m\u011bli byste sv\u016fj j\u00eddeln\u00ed\u010dek obohatit o lososa, makrelu nebo t\u0159eba tu\u0148\u00e1k. Ryby samoz\u0159ejm\u011b obsahuj\u00ed i vitam\u00edn D o kter\u00e9m je tak\u00e9 zn\u00e1mo, \u017ee je nositelem dobr\u00e9 n\u00e1lady. A co t\u0159eba ban\u00e1ny? Bingo op\u011bt skv\u011bl\u00e1 potravina, kter\u00e1 op\u011bt obsahuje tryptofan.\u00a0I pohyb m\u016f\u017ee zaru\u010dit skv\u011blou n\u00e1ladu. D\u00edky pohybu se do t\u011bla vyplavuje Endorfin, kter\u00fd je nositelem dobr\u00e9 n\u00e1lady a samoz\u0159ejm\u011b pohody. Sly\u0161eli jste n\u011bkdy o hormonu ne\u0159esti? V\u00edte, o jak\u00e9m hormonu se toto tvrd\u00ed? Pokud h\u00e1d\u00e1te, \u017ee se jedn\u00e1 o Dopamin tak jste to uhodli. Pro\u010d ne\u0159esti? Proto\u017ee nejv\u00edce se uvol\u0148uje p\u0159i sexu. Ale aby se mohl uvol\u0148ovat je pot\u0159eba sv\u016fj j\u00eddeln\u00ed\u010dek obohatit o vaj\u00ed\u010dka, celozrnn\u00e9 pe\u010divo a ml\u00e9\u010dn\u00e9 v\u00fdrobky.\u00a0Je obecn\u011b zn\u00e1mo, \u017ee lidi, kte\u0159\u00ed sv\u00e9 t\u011blo tr\u00e1p\u00ed r\u016fzn\u00fdmi dietami a omezuj\u00ed p\u0159\u00edsun energie trp\u00ed \u00fazkost\u00ed a \u0161patnou n\u00e1ladou. A to p\u0159ece nechcete. Proto \u0161t\u00edhl\u00ed m\u016f\u017eete b\u00fdt a zdrav\u011b u toho j\u00edst a d\u00edky tomu m\u00edt skv\u011blou n\u00e1ladu a t\u00edm i m\u00edt pozitivn\u00ed vliv na sv\u00e9ho partnera. A \u017ee m\u00e1 r\u00e1d \u0159\u00edzek a bramborov\u00fd sal\u00e1t nebo sv\u00ed\u010dkovou s \u0161esti? Pokud mu toto j\u00eddlo uva\u0159\u00edte s l\u00e1skou jednou za \u010das budu V\u00e1s milovat je\u0161t\u011b v\u00edce.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddlo pro pozitivn\u00ed pocit","item":"https:\/\/www.soil.cz\/jidlo-pro-pozitivni-pocit\/#breadcrumbitem"}]}]