[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soil.cz\/nezdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.soil.cz\/nezdravy-zivotni-styl\/","headline":"Nezdrav\u00fd \u017eivotn\u00ed styl?","name":"Nezdrav\u00fd \u017eivotn\u00ed styl?","description":"V 90. letech za\u010dal skrze \u010dasopisy a jin\u00e1 m\u00e9dia prosakovat vliv z m\u00f3dn\u00edch mol, na kter\u00fdch se proch\u00e1zely \u0161t\u00edhl\u00e9, sp\u00ed\u0161e vychrtl\u00e9 d\u00edvky, kter\u00fdm se cht\u011bla vyrovnat nejedna n\u00e1ctilet\u00e1 holka. Na...","datePublished":"2016-10-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.soil.cz\/author\/#Person","name":"","url":"https:\/\/www.soil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/soil.cz\/wp-content\/uploads\/img_a297344_w2206_t1507827253.jpg","url":"https:\/\/soil.cz\/wp-content\/uploads\/img_a297344_w2206_t1507827253.jpg","height":"","width":""},"url":"https:\/\/www.soil.cz\/nezdravy-zivotni-styl\/","about":["Neza\u0159azen\u00e9"],"wordCount":582,"articleBody":"V 90. letech za\u010dal skrze \u010dasopisy a jin\u00e1 m\u00e9dia prosakovat vliv z m\u00f3dn\u00edch mol, na kter\u00fdch se proch\u00e1zely \u0161t\u00edhl\u00e9, sp\u00ed\u0161e vychrtl\u00e9 d\u00edvky, kter\u00fdm se cht\u011bla vyrovnat nejedna n\u00e1ctilet\u00e1 holka. Na mlad\u00e9 sle\u010dny byl nen\u00e1siln\u011b vyv\u00edjen tlak a ka\u017ed\u00e1, kter\u00e1 m\u011bla norm\u00e1ln\u00ed v\u00e1hu nebo n\u011bjak\u00e9 to kilo nav\u00edc a byla slab\u0161\u00ed povahy, se slep\u011b hnala za \u201c\u0161t\u00edhlou\u201d postavou. Mluvilo se o anorexii \u010di bulimii. Kritizovali se n\u00e1vrh\u00e1\u0159i, kte\u0159\u00ed tyto modelky up\u0159ednost\u0148ovali . Dne\u0161n\u00ed doba zase poukazuje na tzv. zdrav\u00fd \u017eivotn\u00ed styl. J\u00edte podle z\u00e1kladn\u00edch pravidel: – sn\u00eddan\u011b bohat\u00e1 na sacharidy a ovoce – na dopoledn\u00ed sva\u010dinu ovoce – k ob\u011bdu t\u0159etinov\u00fd tal\u00ed\u0159 – b\u00edlkoviny, sacharidy, zelenina – k odpoledn\u00ed sva\u010din\u011b u\u017e vynechat sacharidy a d\u00e1t si jen b\u00edlkoviny a zeleninu – ve\u010de\u0159e bohat\u00e1 porce zeleniny s p\u0159\u00eddavkem b\u00edlkovin K tomu si najd\u011bte pohybovou aktivitu, kterou budete vykon\u00e1vat alespo\u0148 3x t\u00fddn\u011b, nejl\u00e9pe v\u0161ak denn\u011b. Vynech\u00e1vat lepek, proto\u017ee lep\u00ed st\u0159eva. M\u00e1te-li nemocn\u00e9 st\u0159eva, m\u016f\u017ee va\u0161e t\u011blo ch\u00e1trat a v pozd\u011bj\u0161\u00edm v\u011bku se mohou objevit zdravotn\u00ed pot\u00ed\u017ee. (Lepek v dne\u0161n\u00ed podob\u011b dle v\u011bdeck\u00fdch studi\u00ed opravdu nen\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fd). Soci\u00e1ln\u00ed s\u00edt\u011b se hem\u017e\u00ed skupinami o spr\u00e1vn\u00e9m stravov\u00e1n\u00ed. V ka\u017ed\u00e9m m\u011bst\u011b najdete alespo\u0148 jednoho nutri\u010dn\u00edho specialistu, kter\u00fd v\u00e1m vytvo\u0159\u00ed j\u00eddeln\u00ed\u010dek na m\u00edru a nab\u00eddne v\u00e1m slu\u017eby, d\u00edky kter\u00fdm budete pod dozorem na va\u0161\u00ed cest\u011b za \u0161t\u00edhlej\u0161\u00edm a zdrav\u011bj\u0161\u00edm J\u00e1. Principy jsou ale v podstat\u011b stejn\u00e9 a pokud v\u0161ichni budeme j\u00edst pravideln\u011b a st\u0159\u00eddm\u011b a budeme aktivn\u011bj\u0161\u00ed, p\u0159isp\u011bjeme ke zdrav\u011bj\u0161\u00ed a kvalitn\u011bj\u0161\u00ed populaci a ka\u017edop\u00e1dn\u011b obohat\u00edme spole\u010dnosti, kter\u00e9 vyu\u017e\u00edvaj\u00ed tohoto trendu a nab\u00edz\u00ed sv\u00e9 slu\u017eby pro dobro v\u011bci. Nejde o to j\u00edst n\u00edzkotu\u010dn\u00e9 v\u00fdrobky, kter\u00e9 nemaj\u00ed nic spole\u010dn\u00e9ho s plnohodnotn\u00fdmi potravinami. Nebo j\u00edst maso z rychl\u00fdch odchov\u016f a chemicky hnojenou zeleninu a ovoce ze sklen\u00edk\u016f. Jde o to, j\u00edst kvalitn\u00ed pokrmy v co nejp\u0159irozen\u011bj\u0161\u00ed podob\u011b, bez p\u0159idan\u00fdch l\u00e1tek a \u00c9\u010dek. Supermarkety sice p\u0159ekypuj\u00ed hlavn\u011b t\u011bmito potravinami, ale na\u0161t\u011bst\u00ed existuj\u00ed ji\u017e i obchody se zdravou v\u00fd\u017eivou a lok\u00e1ln\u00ed farm\u00e1\u0159i prod\u00e1vaj\u00edc\u00ed sv\u00e9 produkty. Zde se plat\u00ed za kvalitu a za p\u00e9\u010di, ne za chemick\u00e9 a pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e9 prepar\u00e1ty. J\u00edst kvalitn\u00ed a plnohodnotn\u00e9 potraviny p\u0159isp\u011bje k va\u0161emu lep\u0161\u00edmu zdravotn\u00edmu stavu v dne\u0161n\u00edm sv\u011bt\u011b pln\u00e9m toxin\u016f stra\u0161\u00edc\u00edm na ka\u017ed\u00e9m rohu (vzduch, voda, p\u016fda, l\u00e9ky, o\u010dkov\u00e1n\u00ed \u2026). Nejlep\u0161\u00ed je v\u0161ak br\u00e1t v\u0161e s rezervou a nehnat se za vidinou n\u011b\u010deho, co v\u00e1m diktuje tato konven\u010dn\u00ed doba. Budete-li j\u00edst s m\u00edrou a neo\u0161id\u00edte p\u0159\u00edjem vitam\u00edn\u016f, z biologicky p\u011bstovan\u00e9 zeleniny a ovoce, a budete v\u00edce chodit p\u011b\u0161ky, nebo se v\u011bnovat n\u011bjak\u00e9mu sportu, va\u0161e t\u011blo bude siln\u011bj\u0161\u00ed, a\u010d je denn\u011b vystavov\u00e1no nebezpe\u010dn\u00fdm l\u00e1tk\u00e1m odjinud ne\u017e ze stravy.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezdrav\u00fd \u017eivotn\u00ed styl?","item":"https:\/\/www.soil.cz\/nezdravy-zivotni-styl\/#breadcrumbitem"}]}]