[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soil.cz\/pece-a-vyziva-po-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.soil.cz\/pece-a-vyziva-po-cviceni\/","headline":"P\u00e9\u010de a v\u00fd\u017eiva po cvi\u010den\u00ed","name":"P\u00e9\u010de a v\u00fd\u017eiva po cvi\u010den\u00ed","description":"Ihned po docvi\u010den\u00ed si prot\u00e1hn\u011bte svaly a vypijte sklenici neperliv\u00e9 vody. Sprcha: zaslou\u017een\u00e1 regenerace Dali jste si po\u0159\u00e1dn\u011b do t\u011bla a endorfiny se vyplavily. M\u00e1te dobrou n\u00e1ladu a u\u017e se...","datePublished":"2022-09-30","dateModified":"2022-09-30","author":{"@type":"Person","@id":"https:\/\/www.soil.cz\/author\/#Person","name":"","url":"https:\/\/www.soil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soil.cz\/wp-content\/uploads\/man-2604149_640_5.jpg","url":"https:\/\/www.soil.cz\/wp-content\/uploads\/man-2604149_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.soil.cz\/pece-a-vyziva-po-cviceni\/","about":["Lifestyle"],"wordCount":420,"articleBody":"Ihned po docvi\u010den\u00ed si prot\u00e1hn\u011bte svaly a vypijte sklenici neperliv\u00e9 vody.Sprcha: zaslou\u017een\u00e1 regeneraceDali jste si po\u0159\u00e1dn\u011b do t\u011bla a endorfiny se vyplavily. M\u00e1te dobrou n\u00e1ladu a u\u017e se t\u011b\u0161\u00edte do sprchy. Ta je d\u016fle\u017eit\u00e1, aby z poko\u017eky smyla vylou\u010den\u00e9 \u0161kodliv\u00e9 l\u00e1tky a uvolnilo se svalov\u00e9 nap\u011bt\u00ed. Tak\u00e9 se otev\u0159ou p\u00f3ry a t\u00edm se t\u011blo rychleji ochlad\u00ed a zklidn\u00ed.Dal\u0161\u00ed v\u00fdhody sprchy:smyjete v\u0161echny bakterie ze zpocen\u00e9 poko\u017ekyzabr\u00e1n\u00edte vzniku vyr\u00e1\u017eek a ekz\u00e9m\u016fuvoln\u00ed se svaly a poko\u017eka se prokrv\u00edTip: vyberte si p\u0159\u00edjemn\u00fd a vo\u0148av\u00fd sprchov\u00fd gelV\u00fd\u017eiva aneb co j\u00edst po cvi\u010den\u00edPo cvi\u010den\u00ed si pohl\u00eddejte, aby va\u0161e t\u011blo dostalo ty spr\u00e1vn\u00e9 \u017eiviny. Bez toho by toti\u017e cvi\u010den\u00ed bylo kontraproduktivn\u00ed. Mo\u017en\u00e1 po sportu m\u00e1te chu\u0165 na n\u011bco vydatn\u00e9ho? Rozhodn\u011b se tomuto pocitu nebra\u0148te. Ale nemysl\u00edme t\u00edm, abyste spo\u0159\u00e1dali sv\u00ed\u010dkovou s 5-ti knedl\u00edky. Dbejte na vyv\u00e1\u017een\u00fd pom\u011br b\u00edlkovin, tuk\u016f i sacharid\u016f. Nejvhodn\u011bj\u0161\u00ed je zelenina, b\u00edl\u00e9 maso, obiloviny a lu\u0161t\u011bniny. Restovan\u00e9 ku\u0159ec\u00ed s r\u00fd\u017e\u00ed a zeleninou m\u016f\u017ee b\u00fdt dobr\u00e1 volba.Tip: nezapome\u0148te na dostate\u010dn\u00fd pitn\u00fd re\u017eim, v den cvi\u010den\u00ed alespo\u0148 3l tekutinJak j\u00edst zdrav\u011b a v\u00fd\u017eivn\u011bN\u011bkdy je cel\u00fd den takov\u00fd \u0161rumec, \u017ee nem\u00e1te ani \u010das se po\u0159\u00e1dn\u011b naj\u00edst. Aby t\u011blo nestr\u00e1dalo, m\u011bjte p\u0159ipraven\u00e9 \u0159e\u0161en\u00ed. Mohou to b\u00fdt proteinov\u00e9 ty\u010dinky, ovesn\u00e9 flapjacky nebo nachystan\u00fd toust z domova. Celozrnn\u00fd chl\u00e9b napl\u0148te zeleninou a kousky ku\u0159ec\u00edho masa \u010di uzen\u00e9ho lososa.Tip: nevyr\u00e1\u017eejte z domu bez vydatn\u00e9 sn\u00eddan\u011b. V\u00fdborn\u00fdm zdrojem b\u00edlkovin jsou vaj\u00ed\u010dka. P\u0159ipravit je m\u016f\u017eete na n\u011bkolik zp\u016fsob\u016f. My doporu\u010dujeme omeletu s hr\u00e1\u0161kem a jarn\u00ed cibulkou.K ob\u011bdu si naserv\u00edrujte ryb\u00ed maso. To je toti\u017e skv\u011bl\u00fd zdroj b\u00edlkovin, nenasycen\u00fdch tuk\u016f a vitam\u00edn\u016f. Jako p\u0159\u00edloha m\u016f\u017ee b\u00fdt op\u011bt zelenina a va\u0159en\u00fd brambor.A sva\u010dinka v pr\u00e1ci? Jednoduch\u00e1 a rychl\u00e1 ovesn\u00e1 ka\u0161e. Dopl\u0148te ji o o\u0159echy, semena a kousky kvalitn\u00ed \u010dokol\u00e1dy.D\u00edky kvalitn\u00ed strav\u011b bude va\u0161e t\u011blo spr\u00e1vn\u011b fungovat a ze cvi\u010den\u00ed tak vyt\u011b\u017e\u00edte maximum.                                                                                                                                                                                                                                                                                                                                                                                        3.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u00e9\u010de a v\u00fd\u017eiva po cvi\u010den\u00ed","item":"https:\/\/www.soil.cz\/pece-a-vyziva-po-cviceni\/#breadcrumbitem"}]}]