[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soil.cz\/topinambury-mohou-vyrazne-vylepsit-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.soil.cz\/topinambury-mohou-vyrazne-vylepsit-vase-zdravi\/","headline":"Topinambury mohou v\u00fdrazn\u011b vylep\u0161it va\u0161e zdrav\u00ed","name":"Topinambury mohou v\u00fdrazn\u011b vylep\u0161it va\u0161e zdrav\u00ed","description":"Ho\u0159\u010d\u00edk a vitam\u00edny B Pokud jsou topinambury \u0161etrn\u011b p\u011bstov\u00e1ny a rozumn\u011b hnojeny, budou obsahovat mnoho ho\u0159\u010d\u00edku a z\u00e1rove\u0148 vitam\u00edn\u016f skupiny B, v\u010detn\u011b B6. Vitam\u00edn B6 a ho\u0159\u010d\u00edk navz\u00e1jem spolupracuj\u00ed a...","datePublished":"2021-07-30","dateModified":"2023-09-07","author":{"@type":"Person","@id":"https:\/\/www.soil.cz\/author\/#Person","name":"","url":"https:\/\/www.soil.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cbcb92d2d459f60d1dc08d6e5973c6b0ed1017e8a3b51da0599e03841cfa81e6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soil.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soil.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinambur%C5%AF.jpg","url":"https:\/\/www.soil.cz\/wp-content\/uploads\/kv%C4%9Bty%20topinambur%C5%AF.jpg","height":0,"width":0},"url":"https:\/\/www.soil.cz\/topinambury-mohou-vyrazne-vylepsit-vase-zdravi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":399,"articleBody":"     Ho\u0159\u010d\u00edk a vitam\u00edny BPokud jsou topinambury \u0161etrn\u011b p\u011bstov\u00e1ny a rozumn\u011b hnojeny, budou obsahovat mnoho ho\u0159\u010d\u00edku a z\u00e1rove\u0148 vitam\u00edn\u016f skupiny B, v\u010detn\u011b B6. Vitam\u00edn B6 a ho\u0159\u010d\u00edk navz\u00e1jem spolupracuj\u00ed a pod\u00edl\u00ed se na podpo\u0159e zdrav\u00e9ho nervov\u00e9ho syst\u00e9mu. Nedostatek t\u011bchto slo\u017eek stravy vede k podr\u00e1\u017ed\u011bn\u00ed, z\u00e1chvat\u016fm depres\u00ed a \u00fazkost\u00ed, k projev\u016fm agresivity a dal\u0161\u00edm neurologick\u00fdm chorob\u00e1m. Topinambury v\u00e1m tak mohou pomoci t\u011bmto stav\u016fm p\u0159edej\u00edt a mohou p\u0159isp\u00edvat i jako l\u00e9\u010debn\u00fd prost\u0159edek.Z\u00e1zra\u010dn\u00fd inulinCukrovka \u2013 jednou z civiliza\u010dn\u00edch chorob, kterou topinambury  mohou potla\u010dit, pomoci v l\u00e9\u010db\u011b a prevenci, je diabetes. D\u00edky vysok\u00e9mu obsahu nestraviteln\u00e9 rozpustn\u00e9 vl\u00e1kniny s n\u00e1zvem Inulin maj\u00ed velmi n\u00edzk\u00fd glykemick\u00fd index a hod\u00ed se jako p\u0159\u00edloha k mnoha pokrm\u016fm, \u010di jako sou\u010d\u00e1st zeleninov\u00fdch sal\u00e1t\u016f. Diabetici je mohou konzumovat va\u0159en\u00e9, du\u0161en\u00e9 nebo v syrov\u00e9m stavu. Mnoz\u00ed lid\u00e9 je p\u0159irovn\u00e1vaj\u00ed k brambor\u00e1m, ov\u0161em neobsahuj\u00ed toxick\u00fd alkaloid Solanin, kter\u00fd je v zelen\u00fdch \u010di kl\u00ed\u010d\u00edc\u00edch brambor\u00e1ch hojn\u011b zastoupen.Lep\u0161\u00ed imunita \u2013 koronavirus Covid-19 je jedno z nejdiskutovan\u011bj\u0161\u00edch t\u00e9mat sou\u010dasnosti a \u00fazce s t\u00edm souvis\u00ed kvalita imunitn\u00edho syst\u00e9mu a \u017eivotn\u00ed styl. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b byste m\u011bli za\u010d\u00edt pr\u00e1v\u011b u sebe a spol\u00e9hat se na p\u0159irozenou imunitu a vlastn\u00ed preventivn\u00ed opat\u0159en\u00ed ve form\u011b dostatku pohybu a zdrav\u00e9 stravy. S dobrou imunitou je spojena spr\u00e1vn\u00e1 funkce tlust\u00e9ho st\u0159eva a dal\u0161\u00edch slo\u017eek tr\u00e1vic\u00edho syst\u00e9mu a Inulin v tom hraje d\u016fle\u017eitou roli, chov\u00e1 se toti\u017e jako probiotikum, pot\u0159ebn\u00e9 pro rozmno\u017eov\u00e1n\u00ed symbiotick\u00fdch bakteri\u00ed.Vl\u00e1knina \u2013 jak u\u017e bylo \u0159e\u010deno, Inulin je vl\u00e1knina, velmi pot\u0159ebn\u00e1 pro pravideln\u00e9 vyprazd\u0148ov\u00e1n\u00ed st\u0159ev. Kdo trp\u00ed z\u00e1cpou, nevykon\u00e1v\u00e1 velkou pot\u0159ebu denn\u011b, konzumuje m\u00e1lo vl\u00e1kniny a poj\u00edd\u00e1 hlavn\u011b b\u00edl\u00e9 pe\u010divo a masitou stravu, m\u016f\u017ee se \u010dasem ocitnout na seznamu nemocn\u00fdch s rakovinou tlust\u00e9ho st\u0159eva. Chcete-li tomu zabr\u00e1nit, m\u016f\u017eete i d\u00edky topinambur\u016fm, kde je vl\u00e1kniny skute\u010dn\u011b velk\u00e9 mno\u017estv\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambury mohou v\u00fdrazn\u011b vylep\u0161it va\u0161e zdrav\u00ed","item":"https:\/\/www.soil.cz\/topinambury-mohou-vyrazne-vylepsit-vase-zdravi\/#breadcrumbitem"}]}]